Food
Very often, a person cannot go on a diet due to the fact that he has already bought all the products he needs, which in fact often have not the best effect on the body. Therefore, it is better to decide on a diet in advance, so that you do not regret foods that will just lie in the refrigerator. Of course, it is difficult to immediately transfer to low-calorie foods, so we offer you a basic set of products that will not only enrich you with the necessary number of calories, but also with vitamins, minerals, and substances that speed up metabolism. There is nothing exotic in the list - everything can be found in the nearest supermarket.
1. Cabbage
She can simply lie in the fridge fresh or be an ingredient, for example, cabbage — in any case, she is an assistant in the diet. Cabbage contains very few calories: in the white - about 27 calories per 100 grams, in broccoli - 34, and in cauliflower - only 25. It cleanses our body of toxins and saturates with vitamins. Broccoli, for example, contains a huge amount of vitamins and is rich in microelements. It is especially useful for girls, because indole-3-carbinol, which is contained in cabbage, contributes to the normal production of female sex hormones - estrogen.
2. Another product - beans
She, by the way, is considered an analogue of meat. In general, almost all legumes are a unique source of vegetable protein necessary for our body. Red beans are rich in iron, which increases the flow of oxygen into our cells, and also makes the immune system stronger. The only minus is calorie content: in dry form, 100 g of red beans contain 292 kilocalories. But during the diet, some make extracts from it, because this product has a diuretic and cleansing property. However, when you use you need to be careful: the beans - a sensitive product, because it contributes to gas formation in the stomach. All because it contains some polysaccharides that our body can not digest. It is here that bacteria begin to feed - this is the cause of flatulence. To reduce this effect, just throw in the pan, where the beans are cooked, thyme or mint. Also, beans are not recommended for gastritis, cholecystitis and gout.
3. This is most likely you have in the fridge, and if not - you can always find it in the store. Dairy products!
Surprisingly, they increase the hormone calcitriol in the body. It helps to speed up the burning of fat in the cells. Low-fat cottage cheese, kefir, etc. contain a unique milk protein that speeds up fat metabolism, which burns subcutaneous fat to replenish energy. Dairy products are ideal for weight loss, because, for example, cottage cheese is rich in easily digestible protein, calcium, phosphorus and sulfur. This helps the body to remain full for a long time.
4. In a healthy diet, nowhere without fruit. But among them there are leaders. Citrus fruits are ideal for losing weight.
Grapefruit, orange, lemon and mandarin, due to the abundant dose of vitamins, potassium, magnesium, folic acid and fiber, contribute to the normalization of cardiac activity. For example, grapefruit, due to the enzymatic nature of the substances, will help to naturally lose weight by speeding up the metabolism, and two or three slices of orange will help to survive the severity after pills after heavy meals.
5. After dinner, we all want to drink tea. This is a good habit, but only 15 minutes after eating. At the same time it is better to drink green tea, without sugar, and all sorts of "snacks" there. In addition to speeding up the metabolism, due to a sufficiently large caffeine content, this wonderful drink elevates the mood and most importantly - helps to burn not only subcutaneous fat, but also more dangerous - visceral, in other words, internal fat.
Of course, this is not the whole list of products that will help you not only lose weight, but also keep your body healthy. However, it is they who make up the base of nutrition for a person who wants to maintain an excellent shape. So throw out, both from the shopping list, and from the head, the thought of a greasy, oily cake, a stick of sausage and chips, and eat healthy foods. The body will then thank you.